Weigh In record (no journal entry) for 01 December 2011
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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960 kcal
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Fat: 19.26g | Prot: 78.65g | Carb: 114.66g.
Breakfast: Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, iced coffee. Lunch: tuna sushi, rice. Dinner: Quakes Rice Snacks - Sweet Chili, Turkey Meatballs. Snacks/Other: Iced Skinny Flavored Latte (Venti). more...
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losing 7.0 lb a week
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