Weigh In record (no journal entry) for 01 December 2011
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1293 kcal
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Fat: 16.80g | Prot: 70.29g | Carb: 226.24g.
Breakfast: yogurt french vanilla, Oat Bran. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken Stock. Dinner: Low Fat Milk, Special K. Snacks/Other: Toffifee, Marshmallows, Marshmallows, Grapefruit (Pink and Red), Plums, Oranges, Bananas, Golden Delicious Apples. more...
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1659 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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