Weigh In record (no journal entry) for 06 June 2016
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140.3 lb
Lost so far: 9.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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979 kcal
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Fat: 50.06g | Prot: 78.54g | Carb: 50.49g.
Breakfast: Kellogg's All-Bran Chocolate Wheats with Semi-Skimmed Milk. Lunch: Tesco Chestnut Mushrooms, Cooked Egg. Dinner: Mozzarella, Baby Leaf Spinach, Pine Nuts, Chicken Breast Fillets (130g), Red Onions, Cherry Tomatoes, Coconut Oil. Snacks/Other: Wall's Mini Milk. more...
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1767 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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