Weigh In record (no journal entry) for 01 December 2011
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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871 kcal
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Fat: 24.90g | Prot: 56.80g | Carb: 101.00g.
Breakfast: Chocolate Milk, Pineapple Tidbits, 2% Cottage Cheese. Lunch: Activia Strawberry Yogurt, Cheddar, Peanutty Dark Chocolate Fruit & Grain Bar, Light Tuna Snack Kit. more...
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losing 1.4 lb a week
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