Weigh In record (no journal entry) for 06 June 2016
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167.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1418 kcal
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Fat: 55.42g | Prot: 83.73g | Carb: 139.29g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Tesco Little Gem Lettuce, Cherry Tomatoes, Caesar Salad Dressing, Chicken Meat (Roasted). Dinner: Fried Egg, Birds Eye Field Fresh Petit Pois, Morrisons Straight Cut Chips, Morrisons Unsmoked Gammon Steaks (125g). Snacks/Other: Cadbury Chocolate Biscuits, Activia Fig Yogurt, Sweet Cherries. more...
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2387 kcal
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Activities & Exercise:
Sitting customised - 4 hours and 20 minutes, Driving - 40 minutes, housework - 1 hour, Cooking - 20 minutes, Office Work - 8 hours and 45 minutes, Sleeping - 8 hours and 25 minutes, Circuit Training - 30 minutes. more...
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losing 5.8 lb a week
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grumpy locks's weight history
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