Weigh In record (no journal entry) for 06 June 2016
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189.6 lb
Lost so far: 57.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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3155 kcal
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Fat: 146.26g | Prot: 123.49g | Carb: 357.74g.
Breakfast: Chiazaad, Super Foodies Paleonola - Apple Cinnamon, Conimex Geraspte Kokos, Damhert Fibre Fit Biologisch, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Noten / Havermout Taart. Dinner: Aardbeien, Campina Aardbei Yoghurt, Knorr Authentieke Vleesjus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, Jumbo Half Om Half Gehaktballen, Jumbo Boomstammetje. Snacks/Other: Milsani Halfvolle Melk, Brood - All-in - Volkorenbrood, Jumbo Slagroom Deluxe, Jumbo Citroen Kwarktaart, Mani Berry & Nuts, Banaan. more...
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3617 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 5 hours, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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gaining 9.3 lb a week
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