Weigh In record (no journal entry) for 01 December 2011
|
127.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2011:
|
1519 kcal
|
Fat: 44.63g | Prot: 70.22g | Carb: 206.67g.
Breakfast: Water, Pumpkin (Without Salt, Canned), Pecan Nuts, All Whites 100% Liquid Egg Whites, Almond Breeze Vanilla, Quick 1 Minute Oats, Tea Unsweetened. Lunch: Maple Balsamic Dressing, Green & Crisp Lettuce with Iceberg and Romaine. Dinner: Mixed Vegetables (Frozen), Instant Brown Rice, Turkey Sausage. Snacks/Other: Sugar Free Peppermint Mocha Liquid Coffee Creamer, Tea Unsweetened, Water, Coffee, Sweet & Salty Cashew Pretzel Nutrition Bar, Mini Honey Teddy Grahams, Sugar, Soymilk Creamer, Fat Free Italian Sweet Cream Coffee Creamer, Sweet & Salty Cashew Pretzel Nutrition Bar, Water. more...
|
|
2242 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 2 hours, Sitting - 2 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 5 hours, Resting - 7 hours and 40 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
audrateach's weight history
|