kojundic10's Journal, 17 January 2010

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Weigh In record (no journal entry) for 17 January 2010

180.8 lb Lost so far: 0 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2010:

3316 kcal

Fat: 218.27g | Prot: 141.71g | Carb: 203.48g. Breakfast: Fried Egg. Lunch: peanut butter, apple. Dinner: 16" Thin Crust Pepperoni Feast Pizza. more...

2084 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.3 lb a week

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kojundic10's Journal, 17 January 2010

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