travistravis's Journal, 01 December 2011

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Weigh In record (no journal entry) for 01 December 2011

159.0 lb Lost so far: 9.9 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:

1530 kcal

Fat: 59.18g | Prot: 29.88g | Carb: 227.07g. Breakfast: Hash Brown, Chocolate Milkshake Powder, milk. Lunch: French Fries, Large Coke. Dinner: french fries, coke, bagel, peanut butter. more...

2196 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 10 hours, Resting - 2 hours, Sleeping - 10 hours. more...

losing 4.2 lb a week

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travistravis's Journal, 01 December 2011

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