Weigh In record (no journal entry) for 06 June 2016
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215.0 lb
Lost so far: 58.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1982 kcal
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Fat: 98.10g | Prot: 52.10g | Carb: 226.90g.
Lunch: Marks & Spencer Balanced For You Spicy Chicken Noodles. Snacks/Other: Domino's Pizza Triple Chocolate Cookies, Ben & Jerry's Cookie Dough Ice Cream. more...
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gaining 7.0 lb a week
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