Weigh In record (no journal entry) for 01 December 2011
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106.0 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1442 kcal
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Fat: 33.98g | Prot: 87.89g | Carb: 207.18g.
Breakfast: Brown Linseed, Almond Drinking Powder, Fortune Cookies, Blackcurrant Jam No Bits, Bread Medium White Sliced. Lunch: Dried Figs, Tuna Chunks in Brine, Light Mayonnaise, Bread Medium White Sliced. Dinner: Condensed Milk, Chicken & Bacon Parcels, Cucumber (with Peel), Tempura Prawns. Snacks/Other: Rock Sugar, Chocolate Sandwich Cookies (with Creme Filling), Pink Lady Apples, Clementine, Flavoured Syrup, Tall Skinny Latte. more...
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1796 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 20 minutes, Desk Work - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 3 hours and 10 minutes, Sleeping - 6 hours, Resting - 5 minutes, Sitting - 4 hours. more...
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steady weight
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