Weigh In record (no journal entry) for 17 January 2010
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251.6 lb
Lost so far: 7.4 lb.
Still to go: 51.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2010:
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970 kcal
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Fat: 34.54g | Prot: 63.69g | Carb: 109.47g.
Breakfast: water, Great Starts Meal - Scrambled Eggs & Sausage with Hash Brown Potatoes. Lunch: Apple Slices, 12" Turkey Breast. Dinner: Beef Franks 97% Fat Free. Snacks/Other: Baby Carrots, Light Blueberry Yogurt. more...
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gaining 7.0 lb a week
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