Weigh In record (no journal entry) for 05 June 2016
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153.9 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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1514 kcal
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Fat: 63.89g | Prot: 84.32g | Carb: 152.97g.
Breakfast: Guayaki Yerba Mate Organic Tea, Pepperidge Farm Soft Baked Sugar Cookies. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, La Yogurt Probiotic Yogurt - Mango, Market Pantry Pineapple Fruit Chunks, Earthbound Farm Organic Strawberries, Fresh Express Baby Spinach, Olive Oil, Roasted Broiled or Baked Chicken Breast, Carrington Farms Flax Paks Milled Flax Seeds. Dinner: Red Tomatoes, Nordstrom Crostini, Avocados, Fresh & Easy Cannellini Beans, Bumble Bee Tonno in Olive Oil. Snacks/Other: Fuji Apples. more...
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2677 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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