Weigh In record (no journal entry) for 05 June 2016
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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2032 kcal
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Fat: 88.97g | Prot: 44.81g | Carb: 287.96g.
Breakfast: Mangos, Coffee with Milk. Lunch: Cucumber (with Peel), Yellow Sweet Peppers, Baby Carrots, Hummus. Dinner: Lasagna with Meat, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Harry & David Mint Chocolates, Coca-Cola Coco-Cola Classic (12 oz), Potato Chips, Turkey Hill Black Cherry Premium Ice Cream, Blackberries. more...
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3904 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours and 41 minutes, Resting - 12 hours and 19 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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