Weigh In record (no journal entry) for 05 June 2016
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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1487 kcal
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Fat: 80.21g | Prot: 107.03g | Carb: 88.34g.
Lunch: Trader Joe's Sweet Apple Chicken Sausage, Mozzarella Fresca Fresh Mozzarella. Dinner: Wegmans BBQ Pulled Pork, Sweet Baby Ray's Original Barbecue Sauce, Boar's Head Picante Sharp Provolone Cheese. Snacks/Other: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Trader Joe's Fire Roasted Bell Peppers & Onions, Broccoli, Frieda's Edamame (Shelled). more...
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steady weight
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