Weigh In record (no journal entry) for 30 November 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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473 kcal
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Fat: 2.94g | Prot: 87.64g | Carb: 20.20g.
Breakfast: Water, Water. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Tomato Soup (Canned, Condensed). more...
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3362 kcal
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Activities & Exercise:
Sitting - 20 minutes, Running (jogging) - 5/mph - 6 minutes, Housework - 45 minutes, Desk Work - 6 hours, Driving - 5 hours, Sleeping - 5 hours and 29 minutes, Resting - 5 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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losing 14.0 lb a week
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