TexasTerra's Journal, 17 January 2010

224.5 lb Lost so far: 2.5 lb.    Still to go: 59.5 lb.    Diet followed poorly.

---

1490 kcal

Fat: 86.46g | Prot: 49.67g | Carb: 109.05g.   Breakfast: blueberries, coffee, coffeemate coconut, wheat bread, mozzarella, egg white. Lunch: honey, wheat bread, natural peanut butter. Dinner: bleu cheese, olive oil, eggplant, salad, Sweet Potato (Without Skin, Cooked, Boiled), tilapia. more...

2803 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...