Weigh In record (no journal entry) for 05 June 2016
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236.4 lb
Lost so far: 48.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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2343 kcal
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Fat: 126.50g | Prot: 79.45g | Carb: 235.89g.
Breakfast: International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. Dinner: 14" Cheese Pizza (Thin Crust), Pizza with Meat and Vegetables. more...
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losing 5.3 lb a week
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