Weigh In record (no journal entry) for 05 June 2016
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254.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 June 2016:
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1484 kcal
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Fat: 60.29g | Prot: 64.78g | Carb: 171.64g.
Breakfast: Johnsonville New Orleans Andouille Smoked Sausage, Cobblestone Bread Co. 24 Whole Grains & Seeds, Coffee, Metamucil Sugar Free Metamucil. Lunch: Grated Dry Cheddar or American Type Cheese, Carnation Evaporated Milk, Great Value Elbow Macaroni. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 4.0 lb a week
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