sliverhides's Journal, 05 June 2016

168.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 76.44g | Prot: 83.56g | Carb: 158.60g.   Breakfast: Coffee with Cream and Sugar. Lunch: Skinless Chicken Breast, White Rice. Dinner: Ground Beef (80% Lean / 20% Fat), American Cheese, White Bread. Snacks/Other: Wine Cooler, Herr's Honey BBQ Potato Chips. more...

2240 kcal

Activities & Exercise: Cardio - 25 minutes, Rowing - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...