Weigh In record (no journal entry) for 05 June 2016
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127.6 lb
Lost so far: 50.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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1026 kcal
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Fat: 44.00g | Prot: 77.30g | Carb: 83.38g.
Lunch: Quaker Rice Cakes - Lightly Salted, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Wexford Irish Cheddar, Goya Chick Peas, Onions, Tomatoes, Trader Joe's Wasabi Peas, Kidney Beans (Canned), Cooked Beets (from Fresh), Athenos Fat Free Feta Cheese, Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Quest Protein Chips BBQ, Arctic Zero Brownie Blast Frozen Dessert, Reddi-wip Fat Free Dairy Whipped Topping, Jif Creamy Peanut Butter, Trader Joe's Speculoos Crunchy Cookie Butter. more...
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gaining 7.0 lb a week
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