Weigh In record (no journal entry) for 05 June 2016
|
173.5 lb
Lost so far: 9.3 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2016:
|
1373 kcal
|
Fat: 25.69g | Prot: 81.17g | Carb: 191.67g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk. Lunch: Panera Bread Artisan Stone-Milled Rye Loaf. Dinner: TOPS Markets Corn on the Cob, Cooked Rice, Goya Black Beans, Bonefish Grill Baja Fish Tacos. Snacks/Other: 365 Coconut Water, 365 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ed150's weight history
|