gswizzle's Journal, 05 June 2016

196.4 lb Lost so far: 79.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 116.29g | Prot: 100.51g | Carb: 135.70g.   Breakfast: Maple Syrup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sugar, Strawberries, Hormel Black Label Thick Cut Bacon, Butter, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Colby Jack Cheese, Food Club Large Egg. Lunch: Lay's Sour Cream & Onion Potato Chips, Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Nature's Place Boneless Skinless Chicken Breast, Campbell's Condensed Cream of Broccoli Soup, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Snacks/Other: Colby Jack Cheese, Tastykake Plain Donut. more...

2265 kcal

Activities & Exercise: Showering - 5 minutes, Washing Dishes - 5 minutes, Driving - 4 minutes, Standing - 5 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 26 minutes, Cooking - 5 minutes, Walking (slow) - 2/mph - 10 minutes. more...