Weigh In record (no journal entry) for 05 June 2016
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187.6 lb
Lost so far: 66.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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1142 kcal
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Fat: 48.54g | Prot: 66.89g | Carb: 116.84g.
Breakfast: Jam Preserves, Nature's Own White Wheat Bread, Bacon, Egg. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Wal-Mart 6" Flour Tortillas. Dinner: Russell Stover Assorted Fine Chocolates (2), Nonni's Limone Biscotti, Cooked Summer Squash, Green Snap Beans (Frozen), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Cantaloupe Melons. more...
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losing 25.2 lb a week
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