Weigh In record (no journal entry) for 30 November 2011
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180.4 lb
Lost so far: 17.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1437 kcal
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Fat: 60.35g | Prot: 74.87g | Carb: 151.44g.
Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, Organic Oats & Honey Granola Cereal, Cream (Half & Half) , Coffee. Lunch: Chocolate Milk (Lowfat), Cheese Pizza, Mixed Salad Greens, Ranch Salad Dressing . Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Ranch Salad Dressing, Mixed Salad Greens, Meat Loaf Made with Beef, 1% Fat Milk. more...
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1993 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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