Weigh In record (no journal entry) for 05 June 2016
|
177.0 lb
Lost so far: 21.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2016:
|
2136 kcal
|
Fat: 66.23g | Prot: 210.97g | Carb: 163.29g.
Breakfast: Alesto Roasted Yellow Chick Peas, Baked Potato (Peel Not Eaten), Pork Loin (Tenderloin, Lean Only). Lunch: Galpo Yogurt 2%, Qnt Delicious Whey Protein (Cookies and Cream), Crownfield Bran Flakes, Raisins (Seedless). Dinner: Alesto Roasted Yellow Chick Peas, Gordon Blue Gordon Blue. Snacks/Other: Rich Ice Cream. more...
|
losing 17.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|