Weigh In record (no journal entry) for 05 June 2016
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153.9 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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2263 kcal
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Fat: 137.32g | Prot: 75.37g | Carb: 179.81g.
Breakfast: Majonez, Kiełbasa z Indyka, Światowid Salami Ser w Plastrach, Bielmar Margaryna Roślinna, Bułka Pszenna. Dinner: Oleofarm Olej Lniany, Łowicz Sos Spaghetti, Gołąbki, Świeży Makaron (Ugotowany), Bulion z Kurczaka. Snacks/Other: Majonez, Kiełbasa z Indyka, Serek Śmietankowy do Smarowania, Chleb, Bakalland Migdały Łuskane, Amerigo Tuńczyk Kawałki w Oleju Roślinnym. more...
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2580 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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