Weigh In record (no journal entry) for 05 June 2016
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177.0 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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1277 kcal
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Fat: 44.14g | Prot: 97.76g | Carb: 125.75g.
Breakfast: Erdbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Haferflocken, Alpro Soja Joghurt Natur, Chia-Samen, LaVita Lavita, Lidl Heidelbeeren. Lunch: Power System Crunchy Bar Peanutbutter. Dinner: Lidl Radieschen, Ilmenauer Thüringer Saftfleisch, Leichter Genuss Frischkäsezubereitung, Aldi Karottenbrötchen. Snacks/Other: Aldi Karottenbrötchen, Aldi Geflügelwiener, Weider Yippie! Peanut-Caramel, Himbeertorte, Fresubin Protein Powder, K-Classic Laktosefreie Milch. more...
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2209 kcal
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Activities & Exercise:
Resting - 15 hours, Water Biking/Running - 1 hour, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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