Weigh In record (no journal entry) for 05 June 2016
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167.1 lb
Lost so far: 12.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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1503 kcal
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Fat: 50.84g | Prot: 85.61g | Carb: 174.98g.
Breakfast: Strawberries, Royal Crest Dairy 1.5% Milk, Dole Bananas, Whole Wheat Bread. Lunch: Baked Tenderloin Pork, Potato (Flesh and Skin, Without Salt, Baked). Dinner: Grilled Chicken, Planters Salted Peanuts (1 oz). Snacks/Other: White Bread, Φραπέ με ζαχαρίνη και γάλα, Monster Energy Monster Energy absolutely zero, Monster Energy Monster Energy absolutely zero, White Bread. more...
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losing 6.2 lb a week
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