|
again surprised by the drop .I have not exactly eaten clean but have changed my exercise regime around .Let's hear it for mixing it up lol
|
180.7 lb
Lost so far: 27.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2016:
|
1216 kcal
|
Fat: 50.06g | Prot: 74.19g | Carb: 114.33g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Warburtons Crumpet, Cooked Egg. Dinner: Philadelphia Lightest Soft Cheese, Philadelphia Lightest Soft Cheese, Morrisons NuMe Extra Light Soft Cheese, Tesco Baby New Potatoes, Tesco Salmon Fillets. Snacks/Other: Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil. more...
|
|
3202 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hippy-01's weight history
|