Weigh In record (no journal entry) for 12 June 2016
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183.8 lb
Lost so far: 24.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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667 kcal
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Fat: 23.45g | Prot: 44.69g | Carb: 66.08g.
Breakfast: Co-Op Sausage Rolls (225g). Lunch: Tesco Baby New Potatoes, Chicken Breast Meat. Snacks/Other: Golden Wonder Ready Salted Crisps (25g). more...
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gaining 3.0 lb a week
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