Weigh In record (no journal entry) for 04 June 2016
|
313.6 lb
Lost so far: 30.9 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2016:
|
3075 kcal
|
Fat: 121.61g | Prot: 144.63g | Carb: 346.83g.
Breakfast: Water. Lunch: Sweet Pickle Relish, Mustard, Mayonnaise, Tuna in Water (Canned), Great Value White Tortilla Chips, Little Debbie Honey Buns Breakfast Pastry (85g). Dinner: Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni, Great Value French Style Cut Green Beans, Powerade Orange. Snacks/Other: Breyers Snickers Ice Cream, Brownie with Cream Cheese Filling without Icing, Lipton Brisk Strawberry Melon. more...
|
|
4132 kcal
|
Activities & Exercise:
Sexual Activity - 28 minutes, Mowing Lawn - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMoney1's weight history
|