Weigh In record (no journal entry) for 05 June 2016
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150.1 lb
Lost so far: 9.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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2426 kcal
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Fat: 110.90g | Prot: 78.96g | Carb: 286.60g.
Breakfast: Alpenmark Cremige Frischkäsezubereitung, Géramont Le Snack, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Gutes aus der Bäckerei Steinofen Brötchen. Lunch: Schwartau Wild Preiselbeeren, Aldi Kräuterquark, Camembert, Maredo Knoblauchbrot (66g). Dinner: Vegetarischer Döner. Snacks/Other: Rote Paprika, Eiswaffel, Eiskugel, Käsekuchen. more...
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gaining 10.8 lb a week
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