Weigh In record (no journal entry) for 04 June 2016
|
167.6 lb
Lost so far: 22.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2016:
|
1398 kcal
|
Fat: 59.18g | Prot: 77.68g | Carb: 152.71g.
Breakfast: Thomas' Bagel Thins - 100% Whole Wheat, Egg. Lunch: KFC Fried Chicken Breast. Dinner: Dinner Rolls, Coleslaw, Vegetable Soup (Home Recipe), Snowpeas (Pea Pod), High Liner Foods Pan-Sear Selects Lemon Pepper Sole. Snacks/Other: Blackberry Pie (Two Crust). more...
|
|
2570 kcal
|
Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMZ6's weight history
|