Weigh In record (no journal entry) for 04 June 2016
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220.0 lb
Lost so far: 60.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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781 kcal
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Fat: 45.63g | Prot: 57.86g | Carb: 28.35g.
Breakfast: Kraft Light Ranch Reduced Fat Dressing, Grated Dry Cheddar or American Type Cheese, Perdue Grilled Chicken Breast Strips. Lunch: Noosa Strawberry Rhubarb Yoghurt (4 oz), Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. more...
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gaining 1.3 lb a week
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