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MJungGi016
Journal
04 Jun 16
MJungGi016's Journal, 04 June 2016
MJungGi016's Profile
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Weigh In record (no journal entry) for 04 June 2016
126.8 lb
Lost so far:
9.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2016:
706 kcal
Fat: 9.09g | Prot: 28.30g | Carb: 131.98g.
Breakfast:
Cooked Beets (from Fresh), Herbalife Nutritional Shake Mix - Cookies 'N Cream.
Lunch:
Froots Tangy Mango (Small).
Dinner:
Spinach, Cooked Green String Beans (from Fresh), smashed beans, Oatmeal.
more...
1688 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 48 minutes, Sitting - 5 hours, Bathing - 52 minutes, Pilates - 20 minutes.
more...
losing 3.9 lb a week
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