haberaj's Journal, 04 June 2016

262.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 45.03g | Prot: 56.41g | Carb: 108.38g.   Breakfast: General Mills Cheerios. Dinner: Potato Chips, Hamburger with 1/4 Lb Meat on Bun, Kemps Fat Free Cottage Cheese, Oreo Chocolate Sandwich Cookies, Milk (Nonfat). Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds. more...

5253 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Do It Yourself (DIY) - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...