Weigh In record (no journal entry) for 17 January 2010
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203.8 lb
Lost so far: 2.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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1652 kcal
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Fat: 104.90g | Prot: 87.23g | Carb: 91.59g.
Breakfast: Butter (Salted), Egg (Whole) , Sliced Ham (Extra Lean) , Coffee Creamer. Lunch: Whole Wheat Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Swiss Cheese , Salami. Dinner: Bacon (Cured, Baked, Cooked), Stuffed Jalapenos (3), Cucumber (with Peel) , Radishes , Baby Carrots , Light Sour Cream, Ground Turkey (Cooked). Snacks/Other: Walnuts, Granny Smith Apple. more...
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2700 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 8 minutes, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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