KielW's Journal, 04 June 2016

339.2 lb Lost so far: 0.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 71.44g | Prot: 89.84g | Carb: 65.86g.   Lunch: Pepperoni, Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Bread. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Cheddar Cheese, Pepperoni, Saltine Crackers. more...

4663 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 20 minutes, Motorbike Riding - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...