Bish5352's Journal, 30 November 2011

292.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 92.28g | Prot: 77.80g | Carb: 200.11g.   Breakfast: 1% Fat Milk, Hot Smoked Sausage, Scrambled Egg. Lunch: 1% Fat Milk, Combination Pizza Rolls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Recovery, Bananas. Dinner: Combination Pizza Rolls. more...

3922 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...