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JEP57
Journal
04 Jun 16
JEP57's Journal, 04 June 2016
JEP57's Profile
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Weigh In record (no journal entry) for 04 June 2016
184.4 lb
Lost so far:
2.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2016:
1413 kcal
Fat: 46.89g | Prot: 55.91g | Carb: 199.06g.
Breakfast:
Post Shredded Wheat Original Spoon Size Cereal, Peach, Fairlife Fat Free Milk.
Lunch:
Dewey's Pizza Pizza, Original 13".
Dinner:
Fuzzy's Taco Shop Latin Fried Potatoes, Fuzzy's Taco Shop Cilantro-Lime Rice, Fuzzy's Taco Shop Black Beans, Fuzzy's Taco Shop Chips & Queso.
more...
2564 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours and 42 minutes.
more...
losing 2.8 lb a week
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