Weigh In record (no journal entry) for 04 June 2016
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257.6 lb
Lost so far: 15.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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612 kcal
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Fat: 33.31g | Prot: 45.05g | Carb: 44.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Dole Chopped Salad Kit Sesame Asian, Great Value Frozen Boneless Skinless Chicken Breast. more...
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losing 2.8 lb a week
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sleepyc's weight history
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