Weigh In record (no journal entry) for 04 June 2016
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209.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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2504 kcal
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Fat: 122.18g | Prot: 106.87g | Carb: 242.58g.
Breakfast: Avocados, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Cheddar Cheese, Egg, Egg White, Odom's Tennessee Pride Sausage Biscuits. Lunch: Fazoli's Baked Spaghetti, Fazoli's Fazoli’s Original Submarinos. Dinner: Chick-fil-A Chocolate Milkshake (Small). more...
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losing 0.1 lb a week
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