Weigh In record (no journal entry) for 04 June 2016
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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1341 kcal
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Fat: 42.26g | Prot: 38.19g | Carb: 197.63g.
Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Motta Panettone, Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Dinner: Fagioli Bianchi (Semi Maturi, in Scatola), Galbani Crema Bel Paese Formaggini, certossa Pane a fette. Snacks/Other: Motta Panettone, Caffè Espresso. more...
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2120 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Driving - 3 hours, Resting - 13 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 6.2 lb a week
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