Weigh In record (no journal entry) for 30 November 2011
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154.1 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1807 kcal
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Fat: 54.74g | Prot: 151.03g | Carb: 195.94g.
Breakfast: Benefiber Powder. Lunch: double fiber 100% whole wheat bread nature's pride, Shrimp, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, sweet potato, Cos or Romaine Lettuce , Fat Free Ranch Dressing, Mushrooms . Dinner: Jell-O Sugar-Free Gelatin, shrimp, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, Sandwich Thins - Honey Wheat. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , chocolate mint bar, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, ABC Trek Mix. more...
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2079 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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