Nixon66's Journal, 04 June 2016

199.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed 100%.

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1287 kcal

Fat: 90.80g | Prot: 85.79g | Carb: 47.52g.   Breakfast: Gruyere Cheese, Bacon (Cured, Pan-Fried, Cooked), Trader Joe's Clarified Butter (Ghee), Fried Egg. Lunch: Sargento Colby Jack Cheese Sticks, Market Pantry Deli Style Sliced Cooked Ham, Coleslaw. Dinner: Mauna Loa Dry Roasted Macadamias, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Kroger Breakfast Sausage Links. more...

2649 kcal

Activities & Exercise: Treadmill - 25 minutes, Kettlebells - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...