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14.1
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173.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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671 kcal
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Fat: 29.75g | Prot: 28.40g | Carb: 80.08g.
Breakfast: Coffee, Kroger Lower Sugar Apple & Cinnamon Instant Oatmeal, Blackberries, Simply Orange Orange Juice with Mango (Pulp Free), Sweet Cherries. Lunch: Lemon Juice (Canned or Bottled), Calavo Avocado, Egg. Dinner: Great Value Shredded Mild Cheddar Cheese, Broccoli, Kale. Snacks/Other: Pork Chop, Huy Fong Foods Sriracha Hot Chili Sauce. more...
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gaining 1.6 lb a week
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