Weigh In record (no journal entry) for 04 June 2016
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148.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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1617 kcal
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Fat: 67.16g | Prot: 50.14g | Carb: 216.16g.
Breakfast: Peaches. Lunch: Butter (Salted), Dinner Rolls. Dinner: Ground Beef (75% Lean / 25% Fat), Market Pantry Mexican-Style Shredded Cheese, Mission Flour Tortillas (Fajita Size), Flour Tortilla, Refried Beans (Canned). Snacks/Other: Hershey's Milk Chocolate Bar, NECCO Candy Wafers. more...
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losing 19.6 lb a week
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