Weigh In record (no journal entry) for 04 June 2016
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157.0 lb
Lost so far: 18.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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3002 kcal
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Fat: 224.52g | Prot: 169.27g | Carb: 69.64g.
Breakfast: Jajko, Szynka Wieprzowa Surowa, Smalec, Ser Gouda. Dinner: Morliny Boczek Wędzony, Kiełbasa z Grilla, Biedronka Karkówka Grillowa, Kotlin Ketchup Łagodny 60% Mniej Kalorii, Roleski Musztarda Sarepska, Ogórek (Obrany), Pomidory, Cenos Kasza Pęczak. Snacks/Other: Truskawki, Piątnica Śmietana 18%, Ser Gouda. more...
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1884 kcal
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Activities & Exercise:
Driving - 50 minutes, Sexual Activity - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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