Weigh In record (no journal entry) for 30 November 2011
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123.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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2558 kcal
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Fat: 76.95g | Prot: 89.10g | Carb: 376.54g.
Lunch: Barbecue Sauce, Crispy Chicken Strips. Dinner: Cherry Pie, White Rice, Pineapple Chicken Sausage. Snacks/Other: Special Dark Chocolate, Fruit Slices, Ensure Plus - Butter Pecan Shake. more...
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2108 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 8 hours, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Housework - 1 hour. more...
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losing 8.4 lb a week
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cheetahfanatic's weight history
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